Nutrient intake, diet quality, and diet diversity in irritable bowel syndrome and the impact of the low FODMAP diet. Re: Rice Pudding giving me bad acid reflux. Starchy, low- fiber foods like white rice also can. The diet recommendations for recovering from a brief bout of diarrhea overlap with those of other diets that can be used to treat chronic bowel conditions, or help people before and after surgery. At first, you may not mind being on a limited diet because you dont feel well. American Family Physician. The fluid loss in diarrhea may lead to electrolyte imbalance, which may cause serious medical issues. Potassium. They usually contain carbohydrates and electrolytes, which can be helpful when youre dealing with symptoms like diarrhea and vomiting. It can help absorb water and reduce diarrhea symptoms. Try to drink plenty of water while taking linseed, otherwise, stools may become bulky and hard. Brands like Pedialyte make freezer pops that offer added nutrition, or you can buy or make regular ones. If youre lactose intolerant, youre already familiar with related symptoms. On a low-fiber diet, you restrict your intake to around 10 to 15 grams of fiber per day. For adults eating 2,000 calories a day, the daily recommended intake for fiber is at least 28 grams, or about an ounce. Plus, theyre easy on your digestive system. Your healthcare provider may want you to add special nutritional supplements, like Glucerna, to make sure your blood sugar remains stable. She founded the Fad Free Nutrition Blog and Nutricion al Grano websites and is based in Texas. The well-known BRAT dietbananas, rice, applesauce, and toastfits the bill nicely. Chicken noodle soup and toast are two of the best foods to eat after the stomach flu, says Linzy Ziegelbaum, R.D., a registered dietician based in New York. Food made with this artificial sweetener can cause the same problems. Health benefits of dietary whole grains: An umbrella review of meta-analyses. Department of Agriculture and Department of Health and Human Services. Heliyon. 2021;36(8):2107-2115. doi:10.1111/jgh.15410, Singh P, Mitsuhashi S, Ballou S, et al. Avoid certain foods until you feel better. Read our, Foods to Avoid When You're Constipated and Bloated, Ross Durant Photography/Photolibrary/Getty Images, Foods to Eat to Improve IBS Constipation and Bloating, Foods to Eat When You Have Diarrhea From IBS, What to Eat When You Have Irritable Bowel Syndrome, What to Eat After Surgery and What to Avoid, What to Eat After Colon Resection or Removal, What Causes Green Diarrhea and What to Do About It, Top 20 Best Sources of IBS-Friendly Soluble Fiber, What to Eat When You Have Polycystic Kidney Disease, foods to avoid if you have or tend to have IBS-related diarrhea include, Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach, Anything made with white flour, especially white bread and baked goods made with hydrogenated fats, Processed meat including bacon, bologna, sausage, and hot dogs, Deep-fried foods (including food labeled "oven-fried"), Dairy products such as cheese, sour cream, ice cream, and whole milk, Fresh fruits, especially berries, peaches, apricots, plums, and rhubarb, Whole grains, including whole-grain bread and cooked oats, brown rice, whole wheat, quinoa, or barley, Dried fruit, especially prunes and raisins, Dairy products, particularly high-fat cheeses, ice cream, whole milk, cream, and sour cream, Sugar-free foods made with artificial sweeteners, such as candies, gum, and diet sodas, Gas-producing foods like beans, broccoli, cabbage, cauliflower, onions, peaches, pears, and plums, Butternut, pumpkin, acorn squash, and other winter squashes, Steamed, baked, or broiled chicken or lean meat, Yogurt or kefir with a live bacterial culture, Fermented foods like sauerkraut, kimchi, or pickles with a probiotic effect, Sports drinks to prevent dehydration and replace electrolytes. Low fermentable oligosaccharide, disaccharide, monosaccharide, and polyol diet in patients with diarrheapredominant irritable bowel syndrome: A prospective, randomized trial. when diarrhea lasts longer than a few days, Dr. Kirby says. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The best thing you can do is be sure to drink plenty of water. A large number of pet owners feed white rice to their sick dogs. Cook for 20 minutes. Remove from heat and serve with soy sauce. A person should see a doctor if they experience persistent or worsening symptoms of an upset stomach. Creamy peanut butter and scrambled eggs are also gentle on the stomach and provide a good amount of protein. What home remedies may help children who are vomiting? White bread and white rice Compared to their cousinswhole-wheat toast, whole-grain toast, and brown ricewhite-flour foods are far easier to digest. Most of the foods approved for the diarrhea diet are meant to slow digestion and reduce diarrhea, but that can also lead to constipation. She has written multiple books focused on living with irritable bowel syndrome. Milk tends to boil over as soon as it boils, so stay with it! "BRAT" stands for bananas, rice, applesauce, and toast. BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. people often tolerate very well, Dr. Kirby says. Crackers made with refined white flour or other low-fiber ingredients are bland and easy to digest, making them a smart choice when youre experiencing stomach discomfort. But, sometimes feels like water refluxes. The diarrhea diet will help you to recover by choosing foods that are gentle on your system while still providing key nutrients and fluids. While studies aren't available regarding its use for an upset stomach caused by a virus or food poisoning, Kirkpatrick noted that some ginger products, like ginger tea, could help rehydrate you during a stomach illness and may help ease symptoms like nausea and vomiting. Whenever you need to make changes to your diet, even if only temporarily, its important to consider how it will impact your life. Learn more about some of the common. However, its important to be mindful of their sugar content and added dyes, which may aggravate a delicate digestive system. Pumpkin. If youre eating a limited variety of foods in small quantities for a longer time, youll want to be aware of symptoms that suggest you're not getting enough nutrients. Soluble fiber dissolves in water and helps to lower cholesterol and improve blood sugar levels. Some foods can worsen symptoms of an upset stomach, while others can help alleviate them. J Gastroenterol Hepatol. The "brat" diet (bananas, rice, applesauce and toast) is often suggested when you're experiencing stomach pain, vomiting or diarrhea. Avoid eating brown rice as it can be hard for your stomach to digest. Gelatin 10. It also contains vitamins and minerals such as calcium, phosphorus, and iron. Set over medium heat, and bring to a boil. Tofu. Bananas make up part of the BRAT diet, which some people recommend for an upset stomach with diarrhea. They offer key nutrients, add fiber to firm up your stool, and help to keep electrolytes in balance. Choosing certain foods can help ease IBS flare-ups. Changes in your body and your diet can cause occasional bouts of diarrhea during pregnancy. Basting meat with chicken broth can improve the taste and help prevent it from getting dry and tough. Being on a limited diet for even a short period of time can result in low levels of essential nutrients. This allows it to move other digestible foods along more efficiently. Int J Dent. A low-FODMAP diet is similar to other low-fiber diets, such as the BRAT diet and a low-residue diet, but isnt as limited. doi: 10.1016/j.heliyon.2020.e03653. The pudding also contains probiotics, which are beneficial bacteria that help to keep the digestive system healthy. Desserts: Ice pops are a cool treat that can help prevent dehydration. Start with small portions of bland, easy-to-digest meals like chicken soup or a bit of grilled chicken, rice, and cooked vegetables. Milk products such as milk, pudding, ice cream, cream soups, Carnation Breakfast Essentials Nutritional supplements such as Ensure or Boost. High-fiber foods are avoided on a low-FODMAP diet, but unless you are lactose intolerant, you wont have to restrict dairy products. Rice is the perfect basic food that can help fill your stomach and replenish your nutrients without triggering more sickness. Apples and applesauce have high pectin content. Location: Fairfield, Texas. Published 2010 Jul 5. The foods in the diarrhea diet are simple because the idea is to give your body the break it needs. People are "lactose intolerant" when they cannot digest the sugars in milk and related dairy products very well. Wu G. Dietary protein intake and human health. A person can try sprinkling linseed on their breakfast cereal or adding the seeds to a smoothie. White rice is easy on your digestive system, making it a suitable item on bland menus for people recovering from various digestive ailments like an upset stomach, gastroenteritis and diverticulitis. Some key foods you need to avoid are: Some foods can get your system moving and relieve constipation. Here are some practical tips on foods to avoid (and reach for) if you are trying to manage constipation-predominant IBS (IBS-C), diarrhea-predominant IBS (IBS-D), or alternating-type IBS (IBS-M). Drink only 1/3 cup (80 ml) to 1/2 cup (120 ml) at one time. It is generally recommended that you eat white rice as opposed to brown rice. Aloe juice is well known to ease an upset stomach as it contains substances proven to reduce excess stomach acid, encourage healthy bowel movements and toxin removal, reduces inflammation, improves protein digestion, and promotes the balance of digestive bacteria. If you're feeling better after a few days, you can try a gradual return to your regular way of eating. These foods may trigger nausea or lead to more diarrhea. A 2017 study notes that glutamine plays a role in maintaining the intestinal barrier (IB). Read our, What Not to Eat When Your Stomach Is Upset, and What to Eat Instead, 16 Foods That Reduce BloatingAnd 8 That Cause It, What to Eat When You Have Diarrhea 10 Foods to Try, 7 Diarrhea Treatments From Diet Modifications to Antibiotics, Foods That Help DigestionAnd Foods You May Want To Skip, Eating a Low-Fiber Diet for a Crohn's Disease Flare, 17 of the Best Healthy Foods and 12 To Enjoy in Moderation, What To Eat Before, During, and After Every Kind of Workout, Health benefits of dietary whole grains: An umbrella review of meta-analyses, Applesauce canned unsweetened without added ascorbic acid (includes USDA commodity), Food processing: the influence of the Maillard reaction on immunogenicity and allergenicity of food proteins, Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink, Foods high in fiber, like raw vegetables and whole grains, Foods high in fat like fried foods and ice cream, Acidic fruits like oranges, lemons, and limes, Foods high in sugar like dried fruits, high-fat dressings, and sauces, Vegetables that may cause excesses gas, like cabbage, cauliflower, and onions. People who are lactose-intolerant may take enzymes like Lactaid when eating foods that contain dairy. Applesauce is also lower in fiber than raw apples, so its easier on your stomach and may help improve diarrhea. Choose brands that are low in sugar and don't contain any artificial sweeteners, which can make gas and diarrhea worse. You'll also want to skip alcoholic beverages including wine, beer, and cocktails until your diarrhea gets better. Journal of the Academy of Nutrition and Dietetics. Some types of food are generally hard to digest, but heating them changes their chemical makeup and makes it easier for your body to break them down. 2016;5967907:16. doi:10.1155/2016/5967907. The acronym "BRAT" stands for bananas, rice, applesauce, and toast. As you recover, you may want to add oatmeal too. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. You can learn more about how we ensure our content is accurate and current by reading our. Goyal O, Batta S, Nohria S, et al. However, experts recommend that children and adults with weakened immune systems use an oral rehydration solution instead, such as Pedialyte, Naturalyte, Infalyte, and CeraLyte, as directed. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Participants who had taken the ginger supplements showed reduced disease activity and increased quality of life, compared with those who took the placebo. Bananas 4. "This sometimes helps to settle the stomach before a more nutritious meal, Babcock said. Likewise, if you eat avegan or vegetarian diet, you'll want to avoid most plant-based protein sources including nuts, legumes, and beans, which can make diarrhea worse. Spicy foods and high-fiber items counteract the white rice's healthy effects. It's usually prescribed temporarily when you are preparing for or recovering from a procedure such as a colonoscopy. Lean, fat-free servings of turkey, beef, pork, and fish also are fine. Pumpkin might be just what the doctor ordered, if your dog is experiencing bouts of constipation or diarrhea. A more balanced anti-diarrheal diet consists of: Mueller-Lissner SA, Wald A. Constipation in adults. Wild, brown, or black rice generally healthy are harder to digest, especially on an upset stomach. On the other hand, adding foods back too quickly may make your symptoms worse and your diarrhea last longer. you can use plain vegan yogurt. "Broths such as bone broth, vegetable broth, or dashi contain sodium, or salt, and some minerals in addition to water that can be helpful in restoring electrolytes, which are minerals in blood and tissues that your body needs to support proper hydration and function," Babcock said. Its time to call the doctor BMJ Clin Evid. So, people may want to avoid them in favor of . Over-the-counter rehydration solutionssuch asPedialyte will do the job, Dr. Kirby says. While certain foods and beverages could help you feel better and recover speedily from an upset stomach, others can have the opposite effect, making your symptoms worse. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If youre a parent or caregiver with a sick child, contact your childs pediatrician for advice on safe and appropriate rehydration solution options. This helps keep bowel movements regular. When it comes to stomach upset, one diet, in particular, has been used by generations to soothe digestive symptoms. While following the diet as recommended doesn't pose any safety concerns, doing so without seeking medical attention when you might need it can. 17) Too much refined sugar and processed foods. However, this restrictive diet should not be used as anything more than a short-term solution during diarrhea flare-ups. Hartman S, Brown E, Loomis E, Russell H. Gastroenteritis in children. If you usually flavor oatmeal with sugar, honey, syrup,or butter, youll want to avoid them until your diarrhea clears up. Boil on low 5 minutes, mix a teaspoon of cornstarch with 2 teaspoons water and add to soup. Examples include insoluble fiber, fried or fatty foods, and high sugar foods. 2021;116:63-74. doi:10.1016/j.tifs.2021.07.007. Recommendations for a diarrhea diet are different for adults and kids. These foods include: When youre dealing with an upset stomach, its best to avoid foods and drinks that are difficult to digest and those that may worsen symptoms like diarrhea, vomiting, nausea, and stomach pain. If you need to use the diarrhea diet often due to a medical condition, make sure to work closely with your healthcare provider and/or a nutritionist. Brown rice must be combined with other high-fiber foods to provide maximum digestive system benefits. Another way to help your gut recover from a diarrheal infection is to consume probiotics a food or dietary supplement that contains live bacteria, which replaces or adds to the beneficial bacteria usually foundin the gastrointestinal tract. However, they must drink plenty of fluids to prevent dehydration. MNT is the registered trade mark of Healthline Media. Some foods to avoid if you have or tend to have IBS-related diarrhea include: The BRAT diet is often recommended to help bind loose or watery stools. Dairy products like milk, cheese, and yogurt dont add fiber, but they do leave undigested material behind in the colon. Is this an emergency? 2021;27(4):461-465. doi:10.1177/0260106021991641, Mkinen KK. White rice 3. Yogurt, muesli, or granola. Below are some foods to avoid while experiencing or recovering from an upset stomach. alcohol, coffee, or other drinks containing caffeine. Eating salted crackers can also help replenish sodium you may have lost through sweating, vomiting, or diarrhea. Bananas are also a part of the BRAT diet, which stands for bananas, rice, applesauce, and toast, which are all easy to digest and can help you hold down food when your stomach is upset. The rice helps to absorb water in the intestine and provides bulk to the stool, which can help to solidify loose stools. These foods may be harder to digest with diarrhea, even if you don't have a lactose problem. It may also worsen symptoms in people with chronic digestive issues. The applesauce is easy to digest and loaded with nutrients. Artificial Sugar. Whip an egg with a teaspoon sesame oil and slowly pour into the boiling water while stirring. Whole grains High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. Sports drinks are designed to rehydrate athletes after fluid loss due to sweating and strenuous activity. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea. Wendy B, Andrew S. Acute diarrhea in adults. If you're not up for it, you can forego eating for a day or two at most. American Journal of Gastroenterology. Verywell Health's content is for informational and educational purposes only. Applesauce 5. Examples of sugary foods and drinks to avoid include: A person who has an upset stomach may find it difficult to eat anything at all. Ginger. Stick to bland foods that are binding and won't further irritate your digestive system. Keep drinking water or a sports drink to prevent dehyrdation. 1. *Ginger: This has been used. You can add other bland foods to the BRAT diet. pudding, low fat yogurt and cottage cheese. For example, if you become anemic (low on red blood cells) from a lack of iron, you may feel especially fatigued and short of breath. curd rice - cooked rice sauteed with yogurt/curd, mustard seeds, curry leaves, and some spices - very good for upset stomach. You can drink weak decaffeinated tea, water, or electrolyte drinks to ensure you stay hydrated. While ice cream and pudding are soft foods, theyre usually high in sugar and made with milk, which should be avoided. Stomach symptoms like nausea and vomiting can cause you to lose fluids and electrolytes, which are essential minerals like sodium and potassium that your body needs to maintain normal cellular function. The best way to guard against dehydration is to consume liquids that contain salt and sugar, says digestive disease specialist Donald Kirby, MD, Director of Cleveland Clinics Center for Human Nutrition. Are oral rehydration solutions optimized for treating diarrhea? Cook it plain or with chicken broth. I have no idea but it does the same to me. Many advocate the BRAT (Bananas, rice, applesauce, and toast) diet; in that spirit of keeping it simple, I suggest banana jumbos, rice pudding, apple pudding, and . Rice Pudding. I suspect that what is happening is High GI food -> high blood levels of insulin -> nausea. Rice pudding is a good toddler meal because it combines foods from several food groups into one kid-friendly dish. Fat and oil can upset a sensitive digestive system. White rice's low fiber content makes it less likely to irritate your intestines, and it does not contribute to diarrhea. Additionally, rice pudding can help to soothe an upset stomach and relieve constipation. Make sure it's plain white rice. Salmon 9. In fact, coconut water is so effective for rehydration that its sometimes used as a rehydration solution in children with diarrhea caused by gastroenteritis and cholera. When you have an upset stomach, you may also experience symptoms like nausea, vomiting, diarrhea, and cramps. They may also feel the effects of low blood sugar within 30 minutes to 2 hours of eating high sugar foods. If you're . How you cook it, what additives you add to your cooked rice. They're important chemical messengers needed for heart beats, nerve signals, and other functions. When your stomach is upset, refined grains like white rice are a better choice than whole grains because they're lower in fiber and easier on your digestive tract, which allows it to heal. Especially useful is a type is known as insoluble fiber, which doesn't dissolve in water. Coconut water may be an effective way to replenish lost fluids and electrolytes like calcium, magnesium, potassium, and sodium if youve been vomiting or have diarrhea. ! If you are up early scrolling and reading, head on over to the blog to lea . Choosing from a limited range of foods and drinks when you're sick is better than eating nothing at all. Whether you get produce at the store, your local farmers market, or from your own backyard garden, make sure you follow good food safety practices. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Activity 'snacks' could lower blood sugar, complication risk in type 1 diabetes, In Conversation: Investigating the power of music for dementia, What you can and cannot eat on a bland diet, popsicles made from frozen diluted fruit juice, regulate a persons immune response, thereby controlling inflammation, protect the lining of the gut from damage, high fat cheeses, including cream cheeses, foods with added butter, margarine, or oil. Weir SBS, Akhondi H. Bland diet. The diarrhea diet is only meant to be followed for a few days while you recover. Some people may not feel like eating while they are nauseated, but some foods can help settle the stomach and relieve feelings of nausea. Pace yourself so diarrhea doesn't return, and you'll get back to life (and your favorite tasty foods) a lot faster. If you're constipated, or have a tendency to get backed up, the last thing you need is to eat anything binding. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. And since it is very rich in fiber, one to two teaspoons in your dog's food is an effective remedy for diarrhea. After 20 minutes, remove the lid and fluff the rice. Restoring and maintaining a healthy balance of good bacteria can help reduce . Review article: Food safety culture from the perspective of the Australian horticulture industry. Combine the rice with white toast, bananas and apple sauce during your initial recovery, San Francisco State University Student Health Services advises. This is where the stomach rapidly empties its contents into the duodenum, which is the upper part of the small intestine. Drinking very hot or very cold beverages can stimulate bowel movements. Fasting is not known to help with diarrhea. You can reduce your risk by properly washing, storing, and preparing fresh produce. By Barbara Bolen, PhD Vegetarian Times; Ask the Nutritionist, How Much Fiber Do I Really Need? If the balance of fluid and salts (or electrolytes) in your body is off, not only will you continue to feel rundown and generally unwell, but it can lead to potentially serious complications. If youre tired and nauseated, then easily digested foods will be a comfort. Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Licorice root has an anti-inflammatory property that relieves different kinds of stomach issues such as indigestion, food poisoning, ulcers and more. Policy. If youre experiencing severe diarrhea or vomiting and seem to cant keep fluids or food down, contact your healthcare provider. The BRAT diet is often recommended to help bind loose or watery stools. One medium fresh apple (182 grams) with its skin contains 4.37 grams of fiber compared to just 1.34 grams in a half cup of unsweetened applesauce (122 grams). Steaming, baking, and broiling are good options. However, adding insoluble fiber can worsen diarrhea because it speeds up the movement of food through the intestines. Toasting bread turns it brown due to a process called the Maillard reaction, which enhances the taste, smell, and texture of the toast. What to Eat and Drink When You Have Diarrhea. The BRAT diet is an eating plan that pediatricians used to recommend for babies and children with stomach issues like the stomach flu and diarrhea . Rich in nutrients and widely available, rice can help relieve a variety of bowel conditions, including constipation and diarrhea. In fact, fasting could be potentially dangerous by increasing the risk of dehydration. 121 likes, 4 comments - Karlene Karst (@karlenekarst) on Instagram: "Good Morning!! A person can lose a lot of fluids through diarrhea or vomiting. Add a little flavor to the mix with cooked vegetables and apples without . Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Food and Beverage Recommendations for Diarrhea Symptoms. Eggs. Plain white rice is easily digested and binding, which means it helps firm up loose stools. What should you eat when you have diarrhea? of signs you need emergency medical attention or call 911. Mengstu A, Bachheti A, Abate L, Bachheti RK, Husen A. Health-promoting benefits, value-added products, and other uses of banana. You need other sources of insoluble fiber to aid in constipation prevention, and of soluble fiber to control cholesterol and glucose. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York, where he is also a professor. Sur M, Mohiuddin SS. Gradually add other items like crackers, pasta, boiled potatoes, seedless fruits and vegetables, broiled meat and scrambled or boiled eggs. Thank you, {{form.email}}, for signing up. Plus, they also contain salt, which can help restore your bodys sodium balance. While wild, brown, or black rice are generally healthy and recommended for when youre feeling well, they are harder to digest, especially on an upset stomach. These are difficult to digest and can worsen stomach upset. Insulin can cause nausea. Even though drinking coconut water could help you rehydrate during a stomach illness, its important to limit your intake. Here are the best foods and drinks that can make your stomach feel better. 2023 Dotdash Media, Inc. All rights reserved. However, this restrictive diet should not be used as anything more than a short-term solution during diarrhea flare-ups. The FDA warns . 2. The BRAT diet consists of foods low in . Ginger products like ginger tea and concentrated ginger supplements are sometimes used to manage nausea during pregnancy and chemotherapy and after surgery. Plain white rice is easily digested and binding, which means it helps firm up loose stools. Nutr Health. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. Applesauce for diarrhea is recommended, as it is a natural home remedy to treat diarrhea. The system needs certain food types to work correctly, and sometimes you must adjust what you eat if you have digestive problems. add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin Ginger can reduce nausea & upset stomach. Staudacher HM, Ralph FSE, Irving PM, Whelan K, Lomer MCE. Children have different nutritional requirements in general, but when a diarrhea-related illness is involved, it's important to keep in mind that kids and babies can become dehydrated more quickly than adults. Though not everyone can tolerate dairy, for those who can, yogurt is an incredible food to consume when you have an upset stomach. Electrolyte-replacement sports drinks may be an option too, though they can be high in added sugar. National Library of Medicine. White rice is a bland, low-fiber food because it is processed, like white flour and bread. Carbonated sodas can lead to excess air in your stomach when consumed.
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